Beneficios del entrenamiento vibratorio en el sistema neuromuscular de los adultos mayores

Autores/as

  • MV Palop-Montoro Universidad de Jaén España
  • M Arteaga-Checa Universidad de Jaén España
  • E Lozano-Aguilera Universidad de Jaén España
  • JA Párraga-Montilla Universidad de Jaén España

DOI:

https://doi.org/10.24310/riccafd.2015.v4i3.6155

Palabras clave:

vibraciones de cuerpo completo, fuerza muscular, masa muscular, adultos mayores

Resumen

Introducción: El entrenamiento vibratorio puede ser una opción de intervención óptima para prevenir la pérdida de masa muscular en adultos mayores. 

Objetivo: Comprobar la efectividad del entrenamiento vibratorio en el sistema neuromuscular de los adultos mayores.

Material y método: Revisión bibliográfica en las bases de datos Medline, CINAHL, WOS y PEDro, mediante la combinación de los descriptores del Medical Subjects Headings referentes a entrenamiento vibratorio, fuerza muscular, masa muscular y personas mayores. 

Resultados: Los estudios localizados sobre el entrenamiento vibratorio en personas mayores se realizaron, bien como única intervención, o en combinación con otro tipo de ejercicios de fuerza, aeróbicos,  de equilibrio o de flexibilidad. La diversidad de protocolos empleados dificulta una comparación entre estudios.

Conclusión: El entrenamiento con plataformas vibratorias demuestra ser un método de entrenamiento de la fuerza seguro, adecuado y eficaz para la población de mayor edad, pero con resultados similares al ejercicio de resistencia convencional.

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Publicado

2015-12-15

Cómo citar

Palop-Montoro, M., Arteaga-Checa, M., Lozano-Aguilera, E., & Párraga-Montilla, J. (2015). Beneficios del entrenamiento vibratorio en el sistema neuromuscular de los adultos mayores. Revista Iberoamericana De Ciencias De La Actividad Física Y El Deporte, 4(3), 45–59. https://doi.org/10.24310/riccafd.2015.v4i3.6155

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