Effect of an injury prevention program on the muscular strength of Colombian Professional Female Soccer Players
DOI:
https://doi.org/10.24310/riccafd.2021.v10i2.11323Keywords:
female soccer, prevention, muscle strength, hamstrings, muscle injuries, isoinertial technology, performanceAbstract
ABSTRACT
Introduction Soccer, is the most popular sport worldwide, is characterized by being of high physiological demand for the cardiovascular and musculoskeletal systems. This is the most practiced in the male gender. However; In recent times there has also been an increase in the practice of the female gender. Female athletes have a different physiology than male athletes, special work must be done for them Objective To evaluate the effectiveness of an injury prevention program focused on the increase in muscle strength of the anterior and posterior chains in female soccer players Methodology Intervention study using a preventive circuit in twenty-one (21) professional soccer players during a period of eight (8) weeks monitored by the SmartCoach PRO, Nordbord and Axon Jump Results Initial values ??of posterior chain force of 174 Newton were registered and that with the work of eccentric force increased until reaching values ??of 216 Newton measured by the Nordbord system. With the Smartcoach system, the evaluation of the muscular strength of the anterior chain was carried out, where a value of 231 Watts was obtained in the first evaluation and in the last evaluation a value of 343 Watts. With the Axon Jump system, an initial value of 32cm was recorded and a value of 35cm in the final evaluation, obtaining a statistical significance value of P?0.0001 for each variable.Conclusions There is a relationship between eccentric training and with isoinertial devices in the increase of variables of muscular strength such as newton and watts in soccer players. In the present study, a statistically significant value was recorded for the increase in strength of the anterior and posterior chain with the implementation of a specific strength program. Studies with this type of technology should continue to be carried out in order to determine performance profiles in professional soccer players
Downloads
Metrics
References
Hoff J. Training and testing physical capacities for elite soccer players.J Sports Sci. 2005;23(6):573-82.
Stolen T, Chamari K, Castagna C, Wisloff U. Physiology of soccer: anupdate. Sports Med. 2005;35(6):501-36.
Del Coso J, Herrero H, Salinero JJ. Injuries in Spanish female soccerplayers. J Sport Health Sci. 2018;7(2):183-90.
Sentsomedi KR, Puckree T. Epidemiology of injuries in female highschool soccer players. Afr Health Sci. 2016;16(1):298-305.
Ristolainen L, Heinonen A, Waller B, Kujala UM, Kettunen JA. Genderdifferences in sport injury risk and types of inju-ries: a retrospectivetwelve-month study on cross-country skiers, swimmers, long-distancerunners and soccer players. J Sports Sci Med. 2009;8(3):443-51.
Junge A, Dvorak J. Injuries in female football players in top-level international tournaments. British journal of sports medicine.2007;41(suppl 1):i3-i7.
Grimm, Junge A, Dvorak J. Health and Fitness for the Female FootballPlayer: A guide for players and coaches. Zurich: FIFA. 2011.
EFECTO DE UN PROGRAMA DE PREVENCIÓN DE LESIONES EN LA FUERZA MUSCULAR...2021;10(2): 1-17.
Hagglund M, Walden M. Risk factors for acute knee injury in femaleyouth football. Knee Surg Sports Traumatol Arthrosc. 2016;24(3):737-46.
Sugimoto D, Mattacola CG, Bush HM, Thomas SM, Foss KD, Myer GD,et al. Preventive Neuromuscular Training for Young Female Athletes:Comparison of Coach and Athlete Compliance Rates. J Athl Train.2017;52(1):58-64.
Datson N, Hulton A, Andersson H, Lewis T, Weston M, Drust B, etal. Applied physiology of female soccer: an update. Sports Med.2014;44(9):1225-40.
Grimm K, Junge A, Dvorak J. Health and Fitness for the FemaleFootball Player: A guide for players and coaches. Zurich: FIFA. 2011.
Dos Santos Andrade M, Mascarin NC, Foster R, de Jarmy di Bella ZI,Vancini RL, Barbosa de Lira CA. Is muscular strength balance influencedby menstrual cycle in female soccer players? J Sports Med Phys Fitness.2017;57(6):859-64.
Mantilla JIA. Construyendo un marco en el desarrollo y creaciónde circuitos funcionales en el deporte de alto rendimiento una visióndesde la fisioterapia: un estudio de reflexión. Revista Iberoamericana deCiencias de la Actividad Física y el Deporte. 2020;9(3):74-90.
Prieto YHH, García J. Efectos de un entrenamiento específico depotencia aplicado a futbolistas juveniles para la mejora de la velocidadlineal. European Journal of Human Movement. 2012(28):125-44.
Prieto-Mondragón LdP, Camargo-Rojas DA, Quiceno CA. Isoinertialtechnology for rehabilitation and prevention of muscle injuries ofsoccer players: literature review. Revista de la Facultad de Medicina.2016;64(3):543-50.
Suarez-Arrones L, de Villarreal ES, Núñez FJ, Di Salvo V, Petri C,Buccolini A, et al. In-season eccentric-overload training in elite soccerplayers: Effects on body composition, strength and sprint performance.PloS one. 2018;13(10):e0205332.
Mancera-Soto ÉM, Páez AM, Meneses M, Avellaneda P, Cortés SL,Quiceno-Noguera C, et al. Effectiveness of a Nordic training protocol onmuscle power in soccer players of Club Deportivo la Equidad Seguros.Revista de la Facultad de Medicina. 2016;64:17-24.
Del Castillo Londoño DF. Efecto de un programa de entrenamientoisoinercial sobre la potencia muscular en jugadores de fútbol de lacategoría sub 20 del Club Deportivo La Equidad Seguros: UniversidadNacional de Colombia-Sede Bogotá.
Gonzalo-Skok O, Tous-Fajardo J, Suarez-Arrones L, Arjol-Serrano JL,Casajús JA, Mendez-Villanueva A. Single-leg power output and between-limbs imbalances in team-sport players: Unilateral versus bilateralcombined resistance training. International journal of sports physiologyand performance. 2017;12(1):106-14.
EFECTO DE UN PROGRAMA DE PREVENCIÓN DE LESIONES EN LA FUERZA MUSCULAR...2021;10(2): 1-17.
Suarez-Arrones L, Gonzalo-Skok O, Carrasquilla I, Asián-Clemente J,Santalla A, Lara-Lopez P, et al. Relationships between change of direction,sprint, jump, and squat power performance. Sports. 2020;8(3):38.
Tous-Fajardo J, Gonzalo-Skok O, Arjol-Serrano JL, Tesch P. Enhancingchange-of-direction speed in soccer players by functional inertialeccentric overload and vibration training. International journal of sportsphysiology and performance. 2016;11(1):66-73.
Tous-Fajardo J, Gonzalo-Skok O, Arjol-Serrano JL, Tesch P. EnhancingChange-of-Direction Speed in Soccer Players by Functional InertialEccentric Overload and Vibration Training. Int J Sports Physiol Perform.2016;11(1):66-73.
Timmins RG, Ruddy JD, Presland J, Maniar N, Shield AJ, WilliamsMD, et al. Architectural Changes of the Biceps Femoris Long Head afterConcentric or Eccentric Training. Med Sci Sports Exerc. 2016;48(3):499-508.
Gamez Araguez F. Efectos del Entrenamiento Isoinercial en laPrevención y Recuperación de Lesiones Músculo-Tendinosas. 2017.
Nunez FJ, Santalla A, Carrasquila I, Asian JA, Reina JI, Suarez-ArronesLJ. The effects of unilateral and bilateral eccentric overload training onhypertrophy, muscle power and COD performance, and its determinants,in team sport players. PLoS One. 2018;13(3):e0193841.
Rodriguez C, Echegoyen S, Aoyama T. The effects of “Prevent Injuryand Enhance Performance Program” in a female soccer team. J SportsMed Phys Fitness. 2018;58(5):659-63.
Jones PA, Thomas C, Dos’Santos T, McMahon JJ, Graham-Smith P. TheRole of Eccentric Strength in 180 degrees Turns in Female Soccer Players.Sports (Basel). 2017;5(2).
Gonzalo-Skok O, Tous-Fajardo J, Valero-Campo C, Berzosa C, BatallerAV, Arjol-Serrano JL, et al. Eccentric-Overload Training in Team-SportFunctional Performance: Constant Bilateral Vertical Versus VariableUnilateral Multidirectional Movements. Int J Sports Physiol Perform.2017;12(7):951-8.
Aranda LMM, Gonzalo RF. Comparación de dos dispositivos de mediciónde potencia y trabajo durante ejercicio de fuerza con tecnología inercialflywheel. Retos: nuevas tendencias en educación física, deporte yrecreación. 2016(29):144-8.
Smith N, Franettovich-Smith M, Hides J. Relationship betweenmuscle volume and eccentric hamstring strength in elite Australian Rulesfootball players. Journal of Science and Medicine in Sport. 2018;21:S35.
Timmins R, Filopoulos D, Ruddy J, Maniar N, Hickey J, GiannakisJ, et al. Eccentric hamstring training in elite AFL athletes promotesimprovements in lower limb strength. Journal of Science and Medicine inSport. 2018;21:S35.
EFECTO DE UN PROGRAMA DE PREVENCIÓN DE LESIONES EN LA FUERZA MUSCULAR...2021;10(2): 1-17.
Andrade DC, Henriquez-Olguín C, Beltrán AR, Ramírez MA, Labarca C,Cornejo M, et al. Effects of general, specific and combined warm-up onexplosive muscular performance. Biol Sport. 2015;32(2):123-8.
Sansonio de Morais A, Ferreira GA, Lima-Silva AE, Gomes Filho A.Gender-related cardiac dimension differences between female and maleprofessional soccer players. J Sports Med Phys Fitness.2018;58(9):1354-9.
Sutton KM, Bullock JM. Anterior cruciate ligament rupture: differencesbetween males and females. J Am Acad Orthop Surg. 2013;21(1):41-50.
Larruskain J, Lekue JA, Diaz N, Odriozola A, Gil SM. A comparisonof injuries in elite male and female football players: A five-seasonprospective study. Scand J Med Sci Sports. 2018;28(1):237-45.
Cross KM, Gurka KK, Saliba S, Conaway M, Hertel J. Comparison ofThigh Muscle Strain Occurrence and Injury Patterns Between Male andFemale High School Soccer Athletes. J Sport Rehabil. 2018;27(5):451-9.
Ness BM, Comstock BA, Schweinle WE. Changes in dynamic balanceand hip strength after an eight-week conditioning program in NCAADivision I female soccer (football) athletes. Int J Sports PhysTher.2016;11(7):1054-64.
Vargas VZ, Motta C, Peres B, Vancini RL, Andre Barbosa De Lira C,Andrade MS. Knee isokinetic muscle strength and balance ratio in femalesoccer players of different age groups: a cross-sectional study. Phys
Downloads
Published
How to Cite
Issue
Section
License
All the contents published in Revista Iberoamericana de Ciencias de la Actividad Física y el Deporte are subject to the Creative Commons Reconocimento-NoComercia-Compartirigual 4.0 license, the full text of which can be found at <http://creativecommons.org/licenses/by-nc-sa/4.0>
They may be copied, used, disseminated, transmitted and publicly exposed, provided that:
The authorship and original source of your publication (Journal, editorial and URL of the work) are cited.
They are not used for commercial purposes.
The existence and specifications of this use license are mentioned.
Copyright is of two kinds: moral rights and patrimonial rights. Moral rights are perpetual, inalienable, inalienable, inalienable, inalienable and imprescriptible prerogatives.
In accordance with copyright legislation, Revista Eviterna recognizes and respects the moral rights of the authors, as well as the ownership of the economic right, which will be transferred to the University of Malaga for dissemination in open access.
The economic rights refer to the benefits obtained by the use or disclosure of the works. Revista Iberoamericana de Ciencias de la Actividad Física y el Deporte is published in open access and is exclusively authorized to carry out or authorize by any means the use, distribution, disclosure, reproduction, adaptation, translation or transformation of the work.
It is the responsibility of the authors to obtain the necessary permissions of the images that are subject to copyright.
.png)
9.png)
